Arabic Welfare recently held multiple events for seniors within the Arabic community to discuss the importance of taking care of your mental and physical health.

The series of events had special guests from DPV Health , Merri Health and Diabetes Australia in which a variety of topics were discussed, ranging from healthy eating, diabetes education, mental health support, fall prevention to the importance of exercise and staying active.

Following each event, community members enjoyed a session of gentle exercise, yoga and lunch.

To find out more about upcoming programs like this, contact us at 9380 9536.